the physical wellbeing

Physical wellbeing is all about the body and its needs – proper nutrition, physical activity and the right amount of rest.

It's important to eat healthy foods, embrace movement, develop a passion for a sport and choose restorative or invigorating treatments according to your needs.

Sleeping well is also essential to restore energy and maintain good health. Discover the wellbeing activities we have on offer for you:

INVIGORATING AWAKENING: MORNING YOGA

Take part in a morning yoga class immersed in Trentino’s natural landscapes. This unique spiritual experience is the perfect way to start the day with positive energy and a clear mind. Practicing yoga outdoors in a natural environment enhances the benefits and makes the experience even more enriching.

BENEFITS:

Morning yoga brings a wealth of benefits to body and mind. This practice is a life force energy awakening, improving flexibility, toning muscles and helping regulate breathing. The experience is enriched by the connection with nature which gives a sense of environmental wellbeing, while group practice enhances interpersonal relationships. Opening and aligning the chakras brings a profound sense of spiritual wellbeing.

VITA NOVA HOTELS OFFERING THIS ACTIVITY:

• ALPHOLIDAY DOLOMITI

• BRUNET THE DOLOMITES RESORT

• CORONA DOLOMITES HOTEL

• TEVINI DOLOMITES CHARMING HOTEL

• OLYMPIC SPA HOTEL

• CAVALLINO LOVELY HOTEL

• KRISTIANIA PURE NATURE HOTEL & SPA